Are you feeling anxious because it is about time to sleep, and you know you will toss and turn?
Do you often feel like you are about to sleep while driving?
Why medications for insomnia do not work for full restorative sleep, but what does work.
1 in 5 of the United States population have an issue with sleeping. Doctors give medications to patients for insomnia, but it is not working for many. Some patients cannot take the recommended drugs and for others it stops being helpful. Many then feel out of it the entire day after taking medications. Many are reluctant to go to a therapist, or it did not help them enough. If one continues not to get enough sleep, then there is a decline in cognition, increased weight gain, increased perceived pain, mood swings, and anxiety and depression!
Is there another solution? Yes, there is a healthy alternative!
Read this book, and you will learn:
"Stacey Duckett uses her knowledge and experience to improve the quality of your sleep. She offers instruction in attaining the deep level of sleep necessary to deliver the wisdom of your dreams and improve the quality of your life."
--Justina Lasley, MA - Author and founder of the Institute for Dream Studies